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Mar 211 min read

We're moving to youtube!

50

I failed: how to come back stronger

Mar 202 min read

I failed: how to come back stronger

90

Discipline: How to get things done

Feb 133 min read

Discipline: How to get things done

60

Meditating: Improve Your Mind

Feb 123 min read

Meditating: Improve Your Mind

30

Dopamine Detox: Reset your life

Feb 93 min read

Dopamine Detox: Reset your life

60

Deep work: The Secret of productivity

Feb 13 min read

Deep work: The Secret of productivity

40

Becoming a man: Actions to increase testosterone

Jan 176 min read

Becoming a man: Actions to increase testosterone

100

Why your diet is killing you.

Jan 153 min read

Why your diet is killing you.

20

The Benefits of Sleep: Exploring the Power of Rest

Jan 104 min read

The Benefits of Sleep: Exploring the Power of Rest

50

This is Life-Optim

Jan 92 min read

This is Life-Optim

50

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